G Biz is talking health and fitness with two professionals from Fitness SF

Biz talks his own fitness journey, Ozempic getting in the way of you actually doing the work, and how to beat holiday weight gain. 

Monee Brown joins us to talk about Knot Our Kids. Her organization educates parents and youth on how to protect our children from online predators. 

Rudy and United Playaz have been helping to stop gun violence for 30 years. We talk to Rudy about how things have changed, and what the future holds.

Comedian TK Kirkland is at Tommy T's in Pleasanton all weekend long, and he called in to the Sanacast to talk comedy, and his experiences with Diddy! Oh boy...

Dating and relationships are tough. Sana and Biz are getting real about what drives us to love, cheat, and date in the Bay Area. 

Diddy seems to be just the start... now which other celebrities are going to be wrapped up in this?

The legendary Ice Cube is in studio with us to talk about his love for the Bay, and his Big 3 basketball tournament. 

Summer Jam artist and local star LaRussell is in studio with us talking about his community work, being courted by major labels, and why he turned them down. 

On the heels of our first ever Grown Folks Prom, we are talking prom memories from back in the day.