How long have you been scrolling? Not just on IG, but on the inter webs? You've probably been logged on in some shape or form for more than you've been paying attention. As you scroll through your IG timeline you'll be getting notifications that will encourage you take a break from time to time. The head of IG and his team have a message for you that will help you monitor your time on their app and remind yourself to TAKE A BREAK after a certain amount of time. Have you seen the notifications yet? Try setting a reminder with the notification and take your eyes off the screen every once in awhile - there's a world outside your screen and also its just better for your eyes/brain and health overall to pause for break from your e-world.