How Busta Rhymes Lost 100 Pounds And Got Jacked In 12 Months

Busta Rhymes has completely transformed his body and says that a tough reality check helped him focus on getting healthy.

The rapper said that he was shooting a music video and he noticed how out of shape he was on camera, especially in a scene with him wearing all white.

Busta said that the crew had to duct tape his stomach down for the video.

He said "It was difficult, it was probably one of the most difficult reality checks in my life".

A professional bodybuilder, Dexter Jackson, had tagged him in a video and Busta messaged him asking for help.

Busta started working out three times a day Mon, Wed, and Fri and two times a day on Tues and Sat and changed his eating habits drastically.