Stay away from the meat. That's the advice coming from Will.i.am when it comes to losing weight. Will explains that giving up meat was the catalyst for him dropping 20 lbs.
The 43-year-old said that he hit 210 lbs. a year earlier from sleeping just four hours a night, and then binging on processed foods during the day.
“I was eating bad, sleeping bad. No regiment,” Will.i.am told Arianna Huffington on her Thrive Global podcast with iHeartRadio. “I was going to sleep around 5:00 in the morning … I would argue with people like, ‘All I need is like two hours a day.’ Like boom a catnap and a catnap and I’m just ready to go.”
The sleep element of things seems to be as important as the eating element when you see what Will is saying.
Are you getting enough sleep? Does it lead to you eating poorly? Hit me on Twitter @DCisChillin... let me know how ya feel.