The Rock Shares His Breakfast Plate-Could You Eat All This AND Then Train?


"Pixar And Walt Disney Animation Studios: The Upcoming Films" Presentation At Disney's D23 EXPO 2015

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It's no secret that The Rock has mastered nutrition, exercise and basically everything when it comes to physical and mental health. So when the people's champ shares a glimpse of his diet you should not only expect it to be packed with lots of specific nutritional choices, but you know it's also going to be a massive serving of food groups. The Rock has shared his cheat day choices as well as tips on his regimen to keep in the best shape - but this quick snapshot of a his breakfast plate, though, will show you how much fuel it actually takes to power him up. This is a leg day morning meal with steak, egg whites, peanut butter and jelly English Muffins, a huge bowl of oatmeal and his company's energy drink. Can you imagine working out after shoveling all of this down? Shouts to the fit fam that does on the daily - but us regular folks just trying to shed a few L-Bs have a ways to go! Bring on the sweat and squat reps!!


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